Programs

Note:

Slow down, reconnect and move with intention in this gentle yoga class designed for all experience levels. Together, we will explore mindful stretching to release tension, grounding postures to help you feel centered, and simple balance poses to build stability and confidence. We will connect movement with breath, creating space for both the body and mind to soften. Whether you're new to yoga or simply looking for a calming reset. This class offers a welcoming environment to improve flexibility, find your foundation, and leave feeling refreshed, balanced and at ease.

Notes:
Please feel free to bring your own water, yoga mat, block & towel